pmsubbotin's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

67.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1812 kcal

Fat: 82.89g | Prot: 187.31g | Carbs: 77.77g. Breakfast: Ашан Бифштекс Говяжий. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Пятерочка Улитка Греческая с Мясом. Snacks/Other: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Лента Форель Холодного Копчения. more...

2305 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...

Losing 4.2 kg a Week

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pmsubbotin's Journal, 16 May 24

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