Weigh In record (no journal entry) for 16 May 2024
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57 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 50.47g | Prot: 89.72g | Carbs: 95.43g.
Breakfast: Cooked Dry Lima Beans (Fat Not Added in Cooking), Yorkshire Provender Chicken Soup, Sunflower Oil, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Latte Coffee. Dinner: Scallops, 清美 粉丝包, Beef, Mushrooms , Sunflower Oil, Onions , Cherry Tomatoes, Egg. Snacks/Other: Nestle Protein Yoghurt, Plums. more...
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Losing 0.7 kg a Week
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xiannvqing's Weight History
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