Weigh In record (no journal entry) for 15 May 2024
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71 kg
Lost so far: 10.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 32.30g | Prot: 173.29g | Carbs: 178.22g.
Breakfast: Marilan Biscoito de Maisena, Leão Chá de Camomila, Polly Leite em Pó Desnatado , Café com Açúcar, Danone Iogurte Natural Desnatado , Nestlé Requeijão Light, Frango Desfiado, Nutrella Pão de Forma. Lunch: Coca-Cola Coca-Cola Zero, Quiabo Cozido, Frango Desfiado, Arroz Branco (Cozido). Dinner: Matte Leão Chá Matte Leão Zero, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Isolado Chocolate, Hershey's Chocolate 40% Cacau, Danone YoPRO 15G High Protein Chocolate. more...
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3028 kcal
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Exercise:
Desk Work - 4 hours, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 18 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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sttavares's Weight History
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