Weigh In record (no journal entry) for 16 May 2024
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79 kg
Lost so far: 7.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 28.48g | Prot: 52.01g | Carbs: 109.61g.
Breakfast: Iswari Psyllium Pó , Cem Porcento Sementes de Chia Familiar, Café, Papaia, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Peras, Milbona Iogurte Grego Natural Light. Lunch: Cebolas Doces, Cenouras Cozidas, Ocean Sea Choco Limpo, Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo, Cozido). Afternoon Tea: Maçãs Fuji. Dinner: Lulas Estufadas, Cebolas Doces, Alface, Azeite, Beterrabas em Conserva (Sólido e Líquido, Enlatado). more...
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Losing 0.4 kg a Week
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rute.isabel's Weight History
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