Weigh In record (no journal entry) for 16 May 2024
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79.7 kg
Lost so far: 11.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 48.65g | Prot: 77.75g | Carbs: 89.03g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Rapsöl, Spitzkohl, Honig, Alnatura Quinoa, Edeka Feta, Elinas Leichter Joghurt nach Griechischer Art. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.2 kg a Week
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