Weigh In record (no journal entry) for 21 August 2011
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92.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 40.79g | Prot: 55.17g | Carbs: 214.01g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Green Tea with Ginseng and Honey, Macaroni or Noodles with Cheese, Asparagus. Dinner: Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Sweet Cherries, Watermelon. more...
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Gaining 7.9 kg a Week
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