Weigh In record (no journal entry) for 16 May 2024
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 53.56g | Prot: 145.24g | Carbs: 107.41g.
Breakfast: Яйце. Lunch: Господарочка Килька в Томатном Соусе, Trapeza Рис Жасмин. Dinner: Огірок (з шкіркою), Помідори, Спаржа, Тунець. Snacks/Other: Veladis Икра Минтая, Капучіно, Go On Nutrition Protein 33% Premium Whey Bar, Булкин Хлеб Белково-Пшеничный, Philadelphia Philadelphia Light, Своя Линия Форель, Яйце. more...
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Losing 2.6 kg a Week
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