Weigh In record (no journal entry) for 16 May 2024
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63.8 kg
Lost so far: 39.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.14g | Prot: 74.12g | Carbs: 121.11g.
Breakfast: A Mein Kümmelbrot klein, Lindenhof Käseaufschnitt Leicht, Clementinen, Almette Kräuter 7% Fett, Getrocknete Kürbiskerne, A Mein AOK-Brot. Lunch: Lidl Bio Mini-Geflügel-Rostbratwurst , Hengstenberg Mildessa Mildes Sauerkraut, Olivenöl, Pellkartoffeln. Dinner: Radieschen, Gut & Günstig Joghurt Mild 3,5%, Tomatenmark, A Mein AOK-Brot, Olympus Original Griechischer Schafskäse Leicht, Karotten. more...
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Losing 5.6 kg a Week
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