Weigh In record (no journal entry) for 02 July 2015
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 64.26g | Prot: 94.49g | Carbs: 21.53g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg. Lunch: Friendship Dairies All Natural Sour Cream, Hershey's Cocoa Special Dark, Hellmann's Real Mayonnaise, Green String Beans, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cream (Half & Half), Coffee, Cheddar Cheese, Cooked Summer Squash (from Fresh), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. more...
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1973 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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