Weigh In record (no journal entry) for 16 May 2024
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89.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 45.16g | Prot: 107.04g | Carbs: 122.64g.
Breakfast: Lieken Urkorn Kraftklotz, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Harzer Harzer Roller, Hummus, Be Light Körniger Frischkäse. Lunch: Netto Käse-Aufschnitt Leicht, Harzer Harzer Roller, Hummus, Radieschen, Lieken Urkorn Kraftklotz. Dinner: Fisch in Backteig Gebraten, Hummus, Dulano Geflügel-Fleischwurst, K-Classic Thunfisch in Eigenem Saft , Eisbergsalat. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
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Losing 0.7 kg a Week
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Dickelsche's Weight History
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