Weigh In record (no journal entry) for 16 May 2024
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84.7 kg
Lost so far: 8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 48.29g | Prot: 62.70g | Carbs: 197.68g.
Breakfast: Dost Ayran, Sarımsak, Talya Çörek Otu Yağı. Lunch: Beyaz Peynir, Ramazan Pidesi. Dinner: Roka (Roket), Soğan veya Taze Soğan, Genç Yeşil Soğan, Ramazan Pidesi, Carrefour Nohut. Snacks/Other: Yeşil Erik. more...
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Gaining 0.4 kg a Week
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Azzat Birinci's Weight History
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