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Misty Phoerel ❃
Journal
16 May 24
Misty Phoerel ❃'s Journal, 16 May 24
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скорее всего из за того что вчера поужинала, зато отеки практически ушли
37.1 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1491 kcal
Fat: 91.34g | Prot: 18.42g | Carbs: 144.73g.
Breakfast:
Merci Шоколадные Конфеты, Gallardo Шоколад Темный с Грильяжем.
Lunch:
Nestle Goodmix Salted Caramel .
Dinner:
Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Ritter Sport Шоколад Молочный с Цельным Фундуком, Turrim Белый Шоколад с Цельным Лесным Орехом.
more...
1177 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 52 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Misty Phoerel ❃'s Weight History
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