Weigh In record (no journal entry) for 16 May 2024
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 50.93g | Prot: 87.93g | Carbs: 147.61g.
Lunch: 맥반석 구운계란, 비름나물, 미역국, 삼겹살구이, 닭가슴살, 현미밥, 브로콜리, 찐단호박, 두부, 양배추찜. Dinner: 바나나, 제스프리 그린키위, 브로콜리, 두부. Snacks/Other: 퀘스트 피넛버터 쿠키, 퀘스트뉴트리션 벌스데이케이크 프로틴바, 바나나, Quest Nutrition Frosted Cookies Chocolate Cake. more...
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Gaining 0.7 kg a Week
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