Weigh In record (no journal entry) for 16 May 2024
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86 kg
Lost so far: 4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 69.41g | Prot: 144.28g | Carbs: 107.65g.
Breakfast: Молоко (Цельное Молоко), Optimum Nutrition 100% Whey Protein. Lunch: Токио Сити Ланч Мальта. Dinner: Optimum Nutrition 100% Whey Protein. more...
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Losing 3.5 kg a Week
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DenisFomin's Weight History
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