Weigh In record (no journal entry) for 16 May 2024
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95.4 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 18.07g | Prot: 47.93g | Carbs: 30.14g.
Breakfast: Сто Пудов Рисовая Мука, Яйцо Куриное, Алтайская Буренка Творог 2%, Киприно Сыр Сметанковый. more...
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Losing 5.6 kg a Week
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