Weigh In record (no journal entry) for 16 May 2024
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 39.31g | Prot: 66.23g | Carbs: 193.39g.
Breakfast: Indomaret Kacang Almond, Greenfields UHT Hi-Calcium Low Fat, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Gula Pasir, Cabai Merah atau Rawit, ABC Terasi, Nasi Putih. Dinner: Tahu Goreng, ABC Terasi, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Cabai Merah atau Rawit, Gula Pasir, Nasi Putih. Snacks/Other: Yakult Light, Pepaya, Buah Pir. more...
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1590 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Irmadamaynt's Weight History
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