Weigh In record (no journal entry) for 16 May 2024
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 50.73g | Prot: 45.95g | Carbs: 135.36g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Tahu Kukus, Sayur Campuran, Telur Rebus. Lunch: Kering Kentang, Sayur Lodeh, Fukumi Nasi Porang, Fiesta Chicken Nugget. Dinner: Beorganik Chia Seed, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Kewpie Saus Siram Wijen Sangrai, Kering Kentang, Telur Rebus. Snacks/Other: Prochiz Keju Slice, Pepaya, Beorganik Chia Seed, Pepaya. more...
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Losing 9.8 kg a Week
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syarifahwulandari69's Weight History
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