Weigh In record (no journal entry) for 15 May 2024
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 81.44g | Prot: 60.11g | Carbs: 17.95g.
Breakfast: Café. Lunch: Apio, Zumo de Limón, Aguacate, Albóndigas con Salsa (Mezcla). Dinner: Mantequilla, Coca-Cola Coca-Cola sin Azúcar , Ranchera Salchicha, Huevo Frito, Aguacate. Snacks/Other: Don Chicharrón Chicharrón de Cerdo, Vinagre. more...
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2152 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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yudyvallejo's Weight History
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