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Weighted in earlier then my once a week I have allowed myself, I lost .4 lbs. Doing OK on eating well. I just need to get the exercise up. It is hard when my husband is a true enabler :( I will weigh in again on Friday like I had in my original plan to see what I would have lost in the week.
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103.1 kg
Lost so far: 0.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2009:
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1714 kcal
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Fat: 71.66g | Prot: 61.81g | Carbs: 207.06g.
Breakfast: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, carmel vanilla creamer, coffee. Lunch: lean gourmet snackers baked ham and cheese, 12" Original Crust Pizza - Hawaiian BBQ Chicken. Dinner: country crock, fat free milk, Macaroni & Cheese, Ground Beef (70% Lean / 30% Fat), Reduced Sugar Ketchup, 2% American Cheese Slices, Light Hamburger Buns. Snacks/Other: tootsie rolls. more...
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3262 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.3 kg a Week
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