pawpaw511's Journal, 16 May 24

Weigh In record (no journal entry) for 16 May 2024
70.9 kg Lost so far: 0.1 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:
1345 kcal Fat: 41.52g | Prot: 124.30g | Carbs: 111.25g.   Breakfast: Good Day Coffee Freeze Mocafrio, Telur, Elle & Vire Unsalted Butter. Lunch: Buncis, Royco Royco Ayam, Saori Saos Tiram, ABC Kecap Asin, Bawang Putih, Telur, Dada Ayam, Nasi Putih. Dinner: Tumis Kangkung, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, REPS Real Egg Protein Source. more...
Losing 1.4 kg a Week

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pawpaw511's Weight History


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