Weigh In record (no journal entry) for 16 May 2024
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 32.48g | Prot: 53.23g | Carbs: 128.07g.
Breakfast: Ayam Goreng, Kerupuk Beras, Nasi Putih, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Buncis. Lunch: Mie Sedaap Mie Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Kuning. Dinner: Bakwan. Snacks/Other: Duku, Risoles, Nasi Ketan (Ketan). more...
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Losing 0.1 kg a Week
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H_Khalidah's Weight History
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