Weigh In record (no journal entry) for 16 May 2024
|
56.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 36.10g | Prot: 66.98g | Carbs: 168.91g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Dinner: Tahu Kukus. Snacks/Other: So Good Shrimp Wonton Soup, Jagung Rebus, Sari Roti Roti Isi Coklat, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NDSantosa's Weight History
|