Weigh In record (no journal entry) for 16 May 2024
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 41.11g | Prot: 108.29g | Carbs: 97.23g.
Breakfast: Pisang, Ikan Tongkol, Kubis, Telur Dadar atau Telur Orak-Arik , Tahu Isi. Lunch: Ikan Kembung Balado, Tempe. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aanimarcella's Weight History
|