Weigh In record (no journal entry) for 15 May 2024
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84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 70.74g | Prot: 125.12g | Carbs: 185.89g.
Breakfast: Leite (Leite Integral), Café, Zero-Cal Sucralose, Carne do Peito de Frango, Pão da Hora Pão de Batata. Lunch: Empanado de Berinjela, Abóbora Cozida, Caseira Carne de Porco Frita, Almeirão, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas sem Gordura, Leitão, Red Bull Energético (250ml), Sopa de Legumes com Macarrão. Snacks/Other: Nescau Nescau com Leite, Nestlé Bolacha Bono Chocolate. more...
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2528 kcal
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Exercise:
Massage - 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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helenilzecoelho andrade's Weight History
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