Weigh In record (no journal entry) for 15 May 2024
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90.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 95.08g | Prot: 101.40g | Carbs: 124.02g.
Breakfast: Cieńki Naleśnik z Nadzieniem Owocowym. Lunch: Melvit Slim Bread, Pomidory Koktajlowe, Piątnica Serek Wiejski. Dinner: Pulpety, Ziemniaki (Miąższ, z Solą, Gotowane), Suche Prażone Łuskane Nasiona Słonecznika. Snacks/Other: Whisky. more...
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Losing 0.5 kg a Week
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