Weigh In record (no journal entry) for 02 July 2015
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77.6 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 63.12g | Prot: 53.61g | Carbs: 29.28g.
Breakfast: Süzme Peynir, İngiliz Cevizi, Badem, Yumurta Omleti, Salatalık (Soyulmuş), Siyah Zeytin, Çay (Demlenmiş), İçim Süzme Peynir, Ceviz, Kırmızı Domates. Dinner: Izgara Köfte. more...
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2026 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ozlemergun's Weight History
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