Weigh In record (no journal entry) for 15 May 2024
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95.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3696 kcal
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Fat: 137.21g | Prot: 218.67g | Carbs: 266.02g.
Breakfast: Hero B’Tween Zero Witte Chocolade. Lunch: Fresh Quality Macaroni Spaghetti Groenten, Melkan Goudse Geraspte Kaas Jong Belegen 30+, Spagheroni Bolognese, Courgette, Uien, Witte Champignons (Geroerbakt), Rundergehakt. Dinner: Jumbo Spareribs Zoet , Lamb Weston Twister Fries Seasoned, Pistolet, Bicro Tomatensoep . Snacks/Other: Heineken 0,0%, Heineken Bier, Slimpie Limonadesiroop Framboos. more...
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Losing 0.5 kg a Week
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nielsgraaf1990's Weight History
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