Weigh In record (no journal entry) for 14 May 2024
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87.7 kg
Lost so far: 11.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 118.88g | Prot: 164.56g | Carbs: 233.37g.
Breakfast: Canastra Queijo, Pão Italiano, Ovo Mexido. Lunch: Salmão no Forno ou Grelhado, Risoto de Queijo, Purê de Mandioquinha. Dinner: Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. more...
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Losing 2.8 kg a Week
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