Weigh In record (no journal entry) for 15 May 2024
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76 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 46.30g | Prot: 75.48g | Carbs: 164.38g.
Breakfast: Pão de Forma, Queijo Branco, Seara Mortadela de Frango, Casas Pedro Pasta de Amendoim, Café. Lunch: Sobrecoxa de Frango, Chuchu Cozido, Cenouras, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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ritavasconcelos1's Weight History
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