Weigh In record (no journal entry) for 15 May 2024
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 55.74g | Prot: 84.59g | Carbs: 154.46g.
Breakfast: 蘋果, CBC 佳佳基 红薯, 麦片, 牛奶. Lunch: 初吉 乳清蛋白棒. Dinner: 燕麥, 鸡蛋（整个）, 牛肉, 番茄, 花椰菜. Snacks/Other: 草莓, CBC 佳佳基 鸡胸. more...
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2709 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Stanley.Lin's Weight History
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