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Was expecting a nice drop, but who knows what my body is up to... I am happy that my water increased (32.9) as well as my muscle (40.6) and my verisicle is still 16. So not all bad
Maybe tomorrow 😌
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 77.45g | Prot: 73.25g | Carbs: 125.52g.
Lunch: Back Bacon, Ciabatta, Mushrooms, Cheddar Cheese, Honey, Egg (Whole), Butter (Salted), Cappuccino. Dinner: Meat & Veg Stew. Snacks/Other: Boerewors, Dairymaid Gelata Roma Choc Brownie, Apples, Almonds, Apple Lentil Cake Bread, Cappuccino. more...
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2487 kcal
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Exercise:
Housework - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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