Weigh In record (no journal entry) for 15 May 2024
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71.8 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.76g | Prot: 66.16g | Carbs: 157.37g.
Breakfast: President Manteiga com Sal, Ovo (Inteiro), Hortifruti Mamão Formosa, Padaria Pão Francês, Açúcar. Lunch: Pimenta Cambuci, Feijão Carioca Cozido, Arroz Branco (Cozido). Tea: Frimesa Presunto Fatiado, Scala Mussarela, Tomates, Seven Boys Pão de Forma (50g), 3 Corações Cappuccino Chocolate Power Whey . Dinner: Macarronada. more...
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946 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Treadmill - 45 minutes, Samsung Health - 22 hours and 42 minutes. more...
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Losing 2.5 kg a Week
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ana.claudia111's Weight History
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