Weigh In record (no journal entry) for 15 May 2024
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 37.81g | Prot: 49.90g | Carbs: 152.95g.
Breakfast: Ovo Mexido, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Nestlé Requeijão Light. Lunch: Cuscuz (Cozido), Seara Linguiça de Frango, Tomates. Dinner: Tirol Queijo Mussarela (18g), Nestlé Requeijão Light, Goma de Tapioca. Snacks/Other: Cuscuz (Cozido), Ameixas, Melão. more...
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2134 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gecarvalho983's Weight History
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