Weigh In record (no journal entry) for 15 May 2024
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74.2 kg
Lost so far: 13.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 60.31g | Prot: 119.23g | Carbs: 138.85g.
Breakfast: Sunflower Oil, Ultimate Nutrition Whey Protein, Boiled Egg, Brown Bread, Tea India Tea. Lunch: Aalanibhat. Dinner: Cucumber (Peeled) , Sunflower Oil, Chicken, Boiled Rice, Dal Fry. Snacks/Other: Roasted Makhana, Tea India Tea. more...
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Losing 1.4 kg a Week
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ganeshh040's Weight History
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