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Pesagem do dia 14/05/2024: 88,5kg
***** (dep)
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88.5 kg
Lost so far: 91.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 51.79g | Prot: 89.61g | Carbs: 257.70g.
Breakfast: Zaffari Sanduíche Americano Frango, Maçã, Tomates, Pimentão Verde, Maratá Catchup, Pepino (com Casca), Hemmer Mostarda Amarela. Lunch: Arroz com Legumes, Carne do Peito de Frango (Assado, Cozido). Dinner: Fruta do Conde. Snacks/Other: Vale do Sol Bolo com Castanhas, Banana Prata, Dori Bala Mel Recheada, Twix Twix (15g). more...
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Gaining 9.1 kg a Week
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galcoforado's Weight History
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