Weigh In record (no journal entry) for 15 May 2024
|
67.6 kg
Lost so far: 6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 56.27g | Prot: 106.51g | Carbs: 141.70g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo, Sadia Mussarela, Vigor Requeijão Cremoso Light, Da Terrinha Tapioca. Lunch: Spoleto Lasanha Bolonhesa. Dinner: Heinz Mostarda Amarela , Filé de Frango Grelhado, Hellmann's Maionese Verde, Bonomilho Flocão de Milho. Snacks/Other: Banana, Aviação Doce de Leite Pastoso, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_elzamessias's Weight History
|