Adelllich's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

45 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1485 kcal

Fat: 96.42g | Prot: 24.36g | Carbs: 125.52g. Breakfast: Милка Шоколад Choco & Biscuit, RED Тёмный Шоколад с Апельсином и Миндалём, Chikalab Молочный Шоколад с Кешью. Lunch: Черная Карта Кофе Растворимый Сублимированный. Dinner: Мирролла Масло Льняное в Капсулах, Белый Город Молоко 2,5%, Jacobs Кофе Растворимый, Милка Шоколад Choco & Biscuit. Snacks/Other: Eclipse Ледяная Вишня. more...

1484 kcal

Exercise: Dance (slow step) - 36 minutes, Google Fit - 23 hours and 24 minutes. more...

Losing 2.1 kg a Week

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Adelllich's Journal, 15 May 24

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Adelllich's Weight History