ggozdeyilmazguc's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

56 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

531 kcal

Fat: 30.41g | Prot: 23.07g | Carbs: 43.10g. Breakfast: Kahve. Lunch: Doğadan Yeşil Çay(Sade). Dinner: Mutfağım Dana Hamburger Köftesi , Yoğurt. Snacks/Other: Ev Yapımı Yoğurt, Kayısı, Uludağ Doğal Maden Suyu, Kayısı. more...

1803 kcal

Exercise: Hiking - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 10 hours. more...

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ggozdeyilmazguc's Journal, 28 May 22

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ggozdeyilmazguc's Weight History