pmsubbotin's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

68.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1623 kcal

Fat: 67.72g | Prot: 192.66g | Carbs: 61.73g. Breakfast: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Гречка Отварная, Ашан Бифштекс Говяжий. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Станция Молочная Творог Обезжиренный . more...

3073 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours and 30 minutes, Google Fit - 19 hours and 30 minutes. more...

Losing 5.6 kg a Week

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pmsubbotin's Journal, 15 May 24

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