Weigh In record (no journal entry) for 02 July 2015
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87.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 80.71g | Prot: 58.89g | Carbs: 148.08g.
Breakfast: Aldi Kochschinken, Wasser, Nutella Nutella, Mehrkornbrot. Dinner: Zitronensaft (in Dosen oder Flaschen), Weißer Reis (Gekocht), Iglo Backfisch-Stäbchen, Coca-Cola Coca-Cola. Snacks/Other: Flirt Orangenlimonade Zero, REWE Wiener Würstchen. more...
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Losing 1.4 kg a Week
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Thoman275's Weight History
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