Weigh In record (no journal entry) for 15 May 2024
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89.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 88.29g | Prot: 117.75g | Carbs: 241.17g.
Breakfast: Aurora Linguiça Toscana, Carioca Feijão Cozido, Azeite de Oliva Extra-Virgem, Ceifeiro Semente de Chia, Ovo, Caseirinho Pão Brioche. Lunch: Pastel de Queijo, Doce de Banana, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Friboi Fraldinha Assada, Couve Refogada, Banana à Milanesa, Ovo, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Aurora Suco de Uva Integral, Ovo Frito. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite. more...
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534 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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José Rubens Oliva's Weight History
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