Weigh In record (no journal entry) for 02 July 2015
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98 kg
Lost so far: 20.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.26g | Prot: 69.31g | Carbs: 123.03g.
Breakfast: Pão de Queijo, Café com Açúcar, Maçã. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Tomates, Músculo Bovino, Yoki Farofa Pronta, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Seletti Salada Ceasar Seletti. Snacks/Other: Royal Pudim de Morango, Salada de Frutas. more...
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3646 kcal
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Exercise:
Sitting - 30 minutes, Hiking - 15 minutes, Running (jogging) - 8/kph - 56 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Showering - 15 minutes. more...
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Losing 0.6 kg a Week
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