KNuccio's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

95.9 kg Lost so far: 5.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

1570 kcal

Fat: 59.42g | Prot: 53.38g | Carbs: 209.14g. Breakfast: Coffee with Cream and Sugar, Bacon, Egg & Cheese Breakfast Burritos. Lunch: Top Chef Ravioli & Chicken Marinara. Dinner: Lay's Lightly Salted Potato Chips. Snacks/Other: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Dried Mangoes. more...

3366 kcal

Exercise: Elliptical - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...

Losing 2.5 kg a Week

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KNuccio's Weight History

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KNuccio's Journal, 02 Jul 15

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KNuccio's Weight History