Weigh In record (no journal entry) for 02 July 2015
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77.4 kg
Lost so far: 14.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 119.28g | Prot: 224.17g | Carbs: 90.23g.
Breakfast: Nueces, Hacendado Yogur Desnatado con Fruta. Lunch: Aceite de Oliva Extra Virgen, Sepia. Dinner: Aceite de Oliva Extra Virgen, Cogollos. Snacks/Other: Mercadona Jamon Serrano, Plátano Verde, Calvo Ensaladilla Rusa con Atún. more...
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Gaining 0.2 kg a Week
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