Weigh In record (no journal entry) for 15 May 2024
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75 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 37.27g | Prot: 39.00g | Carbs: 76.64g.
Breakfast: Urap, Telur Rebus, Kopi dengan Gula. Lunch: Pecel Sayur. Dinner: Terong Balado, Cumi Goreng. more...
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Losing 1.2 kg a Week
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