Weigh In record (no journal entry) for 15 May 2024
|
76.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 44.13g | Prot: 88.15g | Carbs: 183.78g.
Breakfast: Telur Rebus, Dendeng Daging Sapi, Nasi Putih, Beorganik Chia Seed, Herwell Herslim. Lunch: Dendeng Daging Sapi, Sambal Goreng Kentang, Nasi Putih. Dinner: Beorganik Chia Seed, Herwell Herslim, Getuk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahwulandari69's Weight History
|