Weigh In record (no journal entry) for 15 May 2024
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 44.13g | Prot: 88.15g | Carbs: 183.78g.
Breakfast: Telur Rebus, Dendeng Daging Sapi, Nasi Putih, Beorganik Chia Seed, Herwell Herslim. Lunch: Dendeng Daging Sapi, Sambal Goreng Kentang, Nasi Putih. Dinner: Beorganik Chia Seed, Herwell Herslim, Getuk. more...
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Losing 2.1 kg a Week
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syarifahwulandari69's Weight History
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