Weigh In record (no journal entry) for 15 May 2024
|
90.5 kg
Lost so far: 1.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 89.37g | Prot: 64.16g | Carbs: 155.69g.
Breakfast: Avokado, Simit, Migros Ezine Peyniri, Doygun Çok Tahıllı Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta, Roka Marulu, Ceviz, Domatesler, Salatalık (Soyulmuş). Dinner: Pesto Soslu Makarna. Snacks/Other: Pınar Protein Kakaolu Süt, Çilek, Muz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitcopmommy's Weight History
|