Weigh In record (no journal entry) for 15 May 2024
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 82.36g | Prot: 62.15g | Carbs: 182.06g.
Breakfast: Simit, Nescafe 3 Ü 1 Arada, Çay Şekerli. Lunch: Ağlayan Kek, Sütaş Cacık, Soğan veya Taze Soğan, Mercimek Çorbası, Tereyağlı Pirinç Pilavı, Namet Et Döner . Dinner: Etli Biber Dolması. more...
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Losing 0.2 kg a Week
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yigit.yagiz3884's Weight History
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