Weigh In record (no journal entry) for 15 May 2024
|
81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 72.46g | Prot: 174.80g | Carbs: 206.82g.
Breakfast: Apples , Peach, Skyr Vanille, Vegan Protein 3K Vanille, Hafer Barista Edition , Soja Joghurt Natur, Peanut Butter. Lunch: Gruyere Cheese, M-Budget Tomatensauce, Vemondo Veganes Hack, Spaghetti, Vemondo Veganes Hack, Morga Soja Geschnetzeltes. Dinner: Maple Syrup , Coop Karma Smokey Tofu, Migros Grillkäse, Lettuce, Carrots, Mayonnaise . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
richner.michi's Weight History
|