Weigh In record (no journal entry) for 02 July 2015
|
64.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 31.98g | Prot: 56.77g | Carbs: 130.24g.
Breakfast: Липтон Айс Ти Зеленый Чай, Сметана , Простоквашино Творог 5%. Lunch: Дыня, Нектарин, Кетчуп Шашлычный, Салат из Помидоров и Огурцов, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Эрманн Йогурт Эрмигурт 7,5%. Snacks/Other: Нектарин, Дыня, Лукас Груша. more...
|
|
1881 kcal
|
Exercise:
Water Aerobics - 3 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 3 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuck-you's Weight History
|